Ingredients

For the French toast

  • 2 eggs
  • 200ml semi-skimmed milk
  • 1 tbsp maple syrup
  • 4 thick slices of stale white bread

To serve

  • 100g mascarpone
  • 100g blueberries
  • 1 tbsp maple syrup

Method

  1. 1

    Whisk together the eggs, milk and maple syrup in a large shallow bowl. Place a non-stick frying pan over a medium heat on the hob and then dunk two of the slices of bread in the egg mixture until they are completely covered. Leave them to sit for a couple of minutes, turning a few times to make sure the bread is fully soaked in the liquid. Transfer to the pan and fry for a couple of minutes until golden brown, then flip and fry for another couple of minutes on the other side. Transfer to a plate and cover with kitchen roll. Repeat with the remaining two slices.

  2. 2

    To serve, top each slice with a dollop of mascarpone. Scatter over the blueberries then drizzle with the syrup.

Nutritional Details

Each serving provides
  • Energy 1306kj 312kcal 16%
  • Fat 14.7g 21%
  • Saturates 9.0g 45%
  • Sugars 11.4g 13%
  • Salt 0.7g 12%

% of the Reference Intakes

Typical values per 100g: Energy 896kj/214kcal

Each serving provides

32.8g carbohydrate 2.2g fibre 11.1g protein

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