Ingredients

  • 200g self-raising flour
  • 1 teaspoon baking powder
  • 1 egg
  • 300ml milk
  • Knob of butter, melted
  • 150g blueberries
  • Sunflower oil or a little butter for cooking
  • Golden or maple syrup, to serve

Method

  1. 1

    Mix the dry ingredients together with a pinch of salt.

  2. 2

    Beat the egg with the milk and stir into the dry mixture to form a smooth batter.

  3. 3

    Add the melted butter to the batter and half the blueberries and mix well.

  4. 4

    Heat a non-stick frying pan and add small knob of butter (or a drop of oil).

  5. 5

    Pour about a tablespoon of batter into the pan for each pancake, you can cook up to three pancakes in a medium sized pan.

  6. 6

    Cook for about 3 minutes over a medium heat then turn and cook for a further 2-3 minutes until golden brown.

  7. 7

    Cover with kitchen paper to keep warm while you cook more pancakes.

  8. 8

    Serve with a generous helping of fresh Blueberries and a drizzle of syrup.

  9. 9

    Cook's tip: Try serving with sliced strawberries and raspberries in addition to blueberries,

  10. 10

    *All information included in this recipe has been provided by CPM Retail Ltd.

Nutritional Details

Each serving provides
  • Energy 8kj 2kcal <1%
  • Fat 3.0g 4%
  • Saturates 1.0g 5%
  • Sugars 18.0g 20%
  • Salt 0.4g 7%

% of the Reference Intakes

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