Ingredients

  • 2 eggs
  • 175ml milk
  • 2tbsp caster sugar
  • 150g cottage cheese
  • 1 tsp vanilla extract
  • 200g plain flour
  • 50g rolled oats
  • 2tsp baking powder
  • 150g blueberries
  • 2 tsp butter, to grease the pan
  • 100g mixed berries, to serve
  • 2 tbsp maple syrup, to serve

Method

  1. 1

    Whisk together the eggs, milk, sugar, cottage cheese and vanilla extract.

  2. 2

    In a separate large bowl, place the flour, oats and baking powder. Mix well, then stir in the egg and milk mixture. Once combined, fold in the blueberries.

  3. 3

    Melt a little butter in a non-stick frying pan. Drop a spoonful of mixture into the pan. You will get 3 or 4 pancakes per batch. When bubbles start to form on top, flip and cook on the other side for 2 minutes. Serve in stacks with mixed berries and maple syrup.

Nutritional Details

Each serving provides
  • Energy 595kj 142kcal 7%
  • Fat 3.0g 4%
  • Saturates 1.3g 7%
  • Sugars 6.8g 8%
  • Salt 0.34g 6%

% of the Reference Intakes

Typical values per 100g: Energy 846kj/202kcal

Each serving provides

22.6g carbohydrate 1.4g fibre 5.4g protein

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