Ingredients

  • 4 eggs
  • 2 white muffins, halved
  • 4 slices cooked ham
  • 2 ripe avocados, stoned, peeled and sliced
  • 4 tbsp hollandaise sauce
  • ½ tsp smoked paprika

Method

  1. 1

    Bring a large pan of water to the boil. Crack the eggs into 4 separate ramekins, then carefully swirl the water in the pan with the end of a wooden spoon and slide in an egg. Poach for 4-5 minutes, until the white is set but the yolk is still runny. You can do two at a time if you wish.

  2. 2

    Meanwhile, toast the muffin. Put half on a plate and arrange the ham and avocado slices on top. Carefully spoon the poached eggs on top once cooked. Finish with a spoonful of hollandaise and a sprinkling of paprika.

Nutritional Details

Each serving provides
  • Energy 1440kj 344kcal 17%
  • Fat 24.2g 35%
  • Saturates 7.2g 36%
  • Sugars 3.1g 3%
  • Salt 1.0g 17%

% of the Reference Intakes

Typical values per 100g: Energy 783kj/187kcal

Each serving provides

14.9g carbohydrate 1.1g fibre 16.0g protein

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