Ingredients

  • 250 g porridge oats
  • 2 tbsp oatmeal (optional)
  • 250 ml apple juice
  • 150 ml low-fat natural yogurt
  • 75 g dried figs, chopped
  • 1 small carrot, peeled and grated
  • zest and juice of 1 small orange
  • 2 tbsp shelled pistachios, cut into slivers
  • 1 pear, cored and chopped, skin left on
  • 1 small banana, peeled and chopped
  • 150 g frozen raspberries or blueberries, defrosted
  • 2 tbsp honey, for drizzling

Method

  1. 1

    Mix together the oats, oatmeal (if using), apple juice, yogurt, figs, carrot, orange zest and juice, and the pistachios. At this stage, you can eat the muesli straight away or keep it covered in the fridge for a few days.

  2. 2

    Before eating, stir in the pear, banana and berries, and drizzle with honey.

Nutritional Details

Each serving provides
  • Energy 1264kj 302kcal 15%
  • Fat 5.4g 8%
  • Saturates 1.1g 6%
  • Sugars 24.0g 27%
  • Salt 0.1g 2%

% of the Reference Intakes

Typical values per 100g: Energy 615kj/147kcal

Each serving provides

50.8g carbohydrate 7.4g fibre 8.3g protein

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