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Ingredients

  • 300g frozen black forest fruits
  • 200g fat-free Greek-style natural yogurt
  • 200ml semi-skimmed milk

Method

  1. 1

    Put all of the ingredients in a blender and whizz until smooth. Pour into two tall glasses and serve.

Nutritional Details

Each serving provides
  • Energy 653kj 156kcal 8%
  • Fat 2.4g 3%
  • Saturates 1.3g 7%
  • Sugars 21.7g 24%
  • Salt 0.28g 5%

% of the Reference Intakes

Typical values per 100g: Energy 188kj/45kcal

Each serving provides

21.7g carbohydrate 3.0g fibre 12.0g protein

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