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Ingredients

  • 6 slices thick wholemeal bread
  • 4 medium eggs, beaten
  • 1 tbsp runny honey
  • 1 tsp vanilla extract
  • 20g unsalted English butter
  • 150g blueberries, washed
  • 2 nectarines, washed, stoned and sliced
  • 3 kiwi fruit, peeled, halved and sliced
  • 6 tbsp 40% less-fat crème fraîche

Method

  1. 1

    CHILDREN: Cut each slice of bread in half diagonally. Put the eggs, honey and vanilla in a bowl and mix well. Dip the bread into the egg mixture, making sure the bread is coated all over.

  2. 2

    In a large non-stick frying pan, melt one third of the butter. Add 4 eggy bread slices and fry for 3-4 minutes on each side until golden. Remove from the pan to a warm plate, and repeat with the remaining butter and eggy bread slices.

  3. 3

    CHILDREN: Serve 2 half slices per person, topped with the prepared fruit and crème fraîche.

     


    Click here for other healthier recipes the kids will love - and for more about Active Kids, here’s everything you need to know. 
     

Nutritional Details

Each serving provides
  • Energy 1005kj 240kcal 12%
  • Fat 9.8g 14%
  • Saturates 4.5g 23%
  • Sugars 11.7g 13%
  • Salt 0.5g 8%

% of the Reference Intakes

Typical values per 100g: Energy 615kj/147kcal

Each serving provides

25.4g carbohydrate 4.0g fibre 10.5g protein

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