Ingredients

  • 325g blackberries
  • 1 tbsp caster sugar
  • 200g granola
  • 500g low-fat natural yogurt

Method

  1. 1

    Add 225g blackberries and the sugar to a small pan. Cook over a medium heat for 5-10 minutes, stirring occasionally, until softened. Remove from the heat and leave to cool.

  2. 2

    Layer the granola, yogurt and compote in tumblers and top with the reserved blackberries to serve.

Nutritional Details

Each serving provides
  • Energy 1403kj 335kcal 17%
  • Fat 15.4g 22%
  • Saturates 3.3g 17%
  • Sugars 15.7g 17%
  • Salt 0.3g 5%

% of the Reference Intakes

Typical values per 100g: Energy 599kj/143kcal

Each serving provides

31.7g carbohydrate 7.7g fibre 13.6g protein

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