Ingredients

  • 10g unsalted butter
  • 125ml whole milk
  • 4 eggs
  • 1 tsp vanilla extract
  • 35g plain flour
  • 35g white spelt flour
  • 150g frozen blueberries
  • 12 rashes bacon, optional
  • ¬Ĺ tbsp maple syrup

Method

  1. 1

    Preheat the oven to 240°C/fan 220°C/gas mark 9. Put a non-stick muffin tin in the oven for 5 minutes. Melt the butter in the microwave. Warm the milk on the hob until it's lukewarm.

  2. 2

    Whisk two eggs in a bowl, then add the warm milk and mix. Mix in the vanilla extract, then add the flour and whisk until smooth.

  3. 3

    Remove the muffin tin and brush the moulds with the butter. Ladle in the batter and put into the oven for 15 minutes until puffy and golden.

  4. 4

    Meanwhile, heat the blueberries and maple syrup gently over a low heat for 15 minutes. Gently shake the pan every couple of minutes. To serve, dollop the pancakes on top of the pancakes while they're still warm and add cooked bacon, if liked.

Nutritional Details

Each serving provides
  • Energy 281kj 67kcal 3%
  • Fat 2.7g 4%
  • Saturates 1.1g 6%
  • Sugars 2.2g 2%
  • Salt 0.08g 1%

% of the Reference Intakes

Typical values per 100g: Energy 699kj/167kcal

Each serving provides

7.0g carbohydrate 0.5g fibre 3.3g protein

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