• ½ cup Quaker Oats
  • ½ cup of your favourite milk
  • ½ cup blueberries
  • ½ cup banana, sliced
  • 1 teaspoon chia seeds, optional
  • A drizzle of honey, optional


  1. 1

    Add Quaker Oats to a clean container or jar.

  2. 2

    Pour in fresh pasteurised milk (coconut/almond/cashew/rice milk is fine).

  3. 3

    Add a layer of blueberries and then a layer of banana slices.

  4. 4

    Top with chia seeds or a drizzle of honey, then place in the fridge overnight at less than 5°C.

  5. 5

    Cook's tip: There are no rules with overnight oats, so go wild and experiment with different fruit and nut combinations to find your favourite recipe.

  6. 6

    *All information in this recipe has been provided by Walkers Food Services. All ingredients must be used as per manufacturers instructions.

Nutritional Details

Each serving provides
  • Energy 1557kj 372kcal 19%
  • Fat 5.0g 7%
  • Saturates 1.2g 6%
  • Sugars 39.7g 44%
  • Salt 0.6g 10%

% of the Reference Intakes

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