Ingredients

  • 8 eggs
  • 2 tbsp fresh chives, chopped
  • 50g unsalted butter
  • 2 bagels, sliced horizontally
  • 120g smoked salmon trimmings

Method

  1. 1

    Beat together the eggs and chives in a bowl with some freshly ground black pepper.

  2. 2

    Melt 40g butter in a small, non-stick pan over a medium-low heat. When hot, add the eggs and gently cook, stirring occasionally, for 3 minutes or until softly scrambled.

  3. 3

    Meanwhile, toast the bagels and spread with the remaining butter. When the eggs are ready, remove from the heat and fold through the smoked salmon trimmings. Divide the bagels among 4 plates and spoon over the salmon and eggs. Season and serve.

Nutritional Details

Each serving provides
  • Energy 1821kj 435kcal 22%
  • Fat 25.4g 36%
  • Saturates 9.8g 49%
  • Sugars 3.4g 4%
  • Salt 2.3g 38%

% of the Reference Intakes

Typical values per 100g: Energy 950kj/227kcal

Each serving provides

24.5g carbohydrate 2.4g fibre 26.1g protein

Back to top