Ingredients

  • 180 ml mineral water
  • 1 handful baby spinach leaves
  • ½ avocado, peeled and de-stoned
  • 1 lime, peeled
  • 1 tbsp coconut butter
  • 1 tbsp raw honey
  • 1 tsp matcha green tea powder
  • 1 frozen banana
  • 2 handfuls of chopped frozen pineapple
  • 1 handful ice cubes

Method

  1. 1

    Place all the ingredients in a blender and blitz until smooth. Adjust the sweetness if desired by adding more honey or a date. Pour into a bowl and sprinkle on the toppings of your choice. For an antioxidant feast, top with blueberries, raw cacao and goji berries.

Juiceman by Andrew Cooper (Michael Joseph, RRP £16.99)

Nutritional Details

Each serving provides
  • Energy 1725kj 412kcal 21%
  • Fat 23.3g 33%
  • Saturates 10.5g 53%
  • Sugars 38.4g 43%
  • Salt 0.1g 2%

% of the Reference Intakes

Typical values per 100g: Energy 243kj/58kcal

Each serving provides

6.2g carbohydrate 0.6g fibre 0.7g protein

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