• 10 tbsp tropical crunchy oat cereal
  • 10 tbsp Greek yogurt
  • 240 g frozen fruit salad, defrosted


  1. 1

    Spoon the cereal into glasses until it reaches a third of the way – allow about 3 tbsp for the adults’ glasses and 2 tbsp for the children’s glasses.

  2. 2

    Dollop similar quantities of Greek yogurt on top of the cereal in each glass.

  3. 3

    Finish with a layer of the fruit salad mix – you might need to chop some of the fruit into smaller pieces if you're feeding toddlers.

Nutritional Details

Each serving provides
  • Energy 1403kj 335kcal 17%
  • Fat 13.6g 19%
  • Saturates 6.4g 32%
  • Sugars 23.5g 26%
  • Salt 0.2g 3%

% of the Reference Intakes

Typical values per 100g: Energy 758kj/181kcal

Each serving provides

47.0g carbohydrate 5.4g fibre 6.8g protein

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