Ingredients

  • 6 medium eggs
  • 2 tbsp semi-skimmed milk
  • 1 tbsp olive oil
  • 15g parmesan, grated, plus extra to serve
  • 4 slices toasted bread, to serve
  • 1 tbsp chives, chopped, to serve

Method

  1. 1

    In a jug, lightly whisk together the eggs and milk, then season. Heat the oil in a non-stick frying pan over a medium heat.

  2. 2

    Pour in the eggs and leave to set for 30 seconds. Use a spatula to stir the eggs slowly, for about 2-3 minutes, until the eggs look silky and not completely set.

  3. 3

    Remove from the heat and stir in the parmesan, then season with black pepper. Serve on toasted bread and sprinkle with chives and parmesan shavings.

Nutritional Details

Each serving provides
  • Energy 1214kj 290kcal 15%
  • Fat 21.8g 31%
  • Saturates 6.5g 33%
  • Sugars 0.6g <1%
  • Salt 0.6g 10%

% of the Reference Intakes

Typical values per 100g: Energy 741kj/177kcal

Each serving provides

0.6g carbohydrate 0.0g fibre 23.0g protein

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