Ingredients

  • 6 The Black Farmer Jerk sausages
  • 1 red onion - cut into chunks
  • 1 sweet potato - into bitesize chunks
  • 150g mango - cut into chunks
  • 2tsp The Groovy Food Company agave syrup
  • 50g Karyatis roasted red pepper
  • 1 tbsp Sainsbury’s jerk paste
  • 1 tbsp olive oil
  • 10g fresh parsley - chopped small to scatter

Method

  1. 1

    Heat oven to 200°C, gas mark 6

  2. 2

    Place the red onion, mango chunks, sweet potato, agave syrup and peppadew peppers into a roasting tin. Add the Jerk mix and olive oil and toss well so all the ingredients are covered, then add in the sausages 

  3. 3

    Roast for around 25-30 minutes, give the tray a mix around about half way through. 

Nutritional Details

Each serving provides
  • Energy 3404kj 813kcal 41%
  • Fat 19.0g 27%
  • Saturates 7.1g 36%
  • Sugars 20.0g 22%
  • Salt 2.4g 40%

% of the Reference Intakes

Typical values per 100g: Energy 800kj/191kcal

Each serving provides

107.0g carbohydrate 19.0g fibre 43.8g protein

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