• 225g whole rolled porridge oats
  • 75g carrot, finely grated
  • 125g blueberries
  • 25g golden caster sugar
  • ½ tsp ground cinnamon
  • ½ tsp ground mixed spice
  • 4 tbsp maple syrup
  • 75g pecan nuts, roughly chopped
  • 100g coconut oil, melted
  • 2 ripe bananas, mashed


  1. 1

    Preheat oven to 190°C/fan 170°C/gas mark 5. Line a large baking sheet with greaseproof paper. Place the oats, carrot, blueberries, sugar, cinnamon, mixed spice, maple syrup and pecan nuts in a bowl and pour in the melted coconut oil and the mashed bananas. Combine until evenly mixed, then shape into 12 roughly 11x3cm rectangular bars.

  2. 2

    Bake for 35-45 minutes, until golden and slightly crispy. Leave to cool for 5 minutes, then transfer to a wire rack to firm up.

Nutritional Details

Each serving provides
  • Energy 963kj 230kcal 12%
  • Fat 13.8g 20%
  • Saturates 7.6g 38%
  • Sugars 9.5g 11%
  • Salt 0.01g <1%

% of the Reference Intakes

Typical values per 100g: Energy 1528kj/365kcal

Each serving provides

22.1g carbohydrate 2.4g fibre 3.2g protein

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