• 2 tbsp sunflower oil
  • 150g frozen chopped onion
  • 1 tsp frozen chopped garlic
  • 300g frozen mashed potato
  • 400g tin butter beans, drained and rinsed
  • 1 medium free-range egg, beaten
  • 120g frozen chopped spinach, defrosted and water squeezed out (see cook’s tip)
  • 50g lighter mature British Cheddar, grated
  • 1 tsp dried thyme
  • 40g fine breadcrumbs

For the hot tomato salsa

  • 2 tsp oil
  • 50g frozen chopped onion
  • 2 tsp frozen chopped garlic
  • 230g tin Italian chopped tomatoes
  • 0.5tsp Fairtrade white caster sugar
  • 4 tbsp frozen chopped parsley


  1. 1

    First make the salsa: Heat the oil in medium pan, add the onion and fry for 3 minutes. Add the garlic, fry for 2 minutes then stir in the tomatoes and 300ml cold water. Bring to the boil, add the sugar, season with black pepper and leave to simmer whilst you make the burgers. 


  2. 2

    Make the burgers. Heat 1 tbsp of the oil in a small frying pan and fry the chopped onion and garlic for 5 minutes until softened. Set aside.

  3. 3

    Meanwhile, put the mashed potato in a large microwave-safe bowl and cook on defrost for 3-4 minutes, stirring once, until thoroughly defrosted.

  4. 4

    Pulse the drained butter beans in a blender or food processor until roughly minced. Add the beans to the mashed potato with the fried onion and garlic, egg, spinach, cheese and thyme. Mix well, then season to taste.

  5. 5

    Divide and shape the mixture into 8 patties, then coat in the breadcrumbs.


  6. 6

    Heat the remaining oil in a large non-stick frying pan and fry the burgers, in batches if necessary, for 1-2 minutes on each side until golden. Stir the parsley into the hot salsa  and serve with the burgers. 


    Cook's tip: to extract as much water from the spinach as possible, place in a sieve set over a bowl to defrost. When defrosted, press the spinach firmly with the back of a spoon to squeeze out any remaining liquid.

Nutritional Details

Each serving provides
  • Energy 2026kj 484kcal 24%
  • Fat 17.0g 24%
  • Saturates 6.0g 30%
  • Sugars 6.8g 8%
  • Salt 1.43g 24%

% of the Reference Intakes

Typical values per 100g: Energy 536kj/128kcal

Each serving provides

62.1g carbohydrate 2.5g fibre 19.4g protein

Also in these Scrapbooks

Back to top