• 380g carton black beans, drained
  • 1 tsp cumin
  • 50g baby spinach
  • 4 wholemeal wraps
  • 160g cooked chargrilled chicken
  • 1 red pepper, deseeded and sliced thinly
  • 50g feta
  • 1 avocado, sliced


  1. 1

    Put the beans into a small saucepan and stir in the cumin. Cook for 3-4 minutes until the flavour has infused, before allowing to cool slightly.

  2. 2

    CHILDREN: Mix the cooled beans with the spinach. Spread this on to a wrap before topping with the cooked chicken and sliced peppers. Crumble over the feta and finish with slices of avocado.

  3. 3

    Roll up tightly and cut in half to serve. If making ahead, wrap in clingfilm and store in the fridge overnight before transferring to a chilled lunchbox.


    Click here for other healthier recipes the kids will love – and for more about Active Kids, here’s everything you need to know. 

    *when enjoyed as part of a healthy lifestyle


Nutritional Details

Each serving provides
  • Energy 1700kj 406kcal 20%
  • Fat 15.0g 21%
  • Saturates 5.7g 29%
  • Sugars 3.5g 4%
  • Salt 1.1g 18%

% of the Reference Intakes

Typical values per 100g: Energy 657kj/157kcal

Each serving provides

35.7g carbohydrate 13.8g fibre 24.3g protein

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