© J Sainsbury plc 2020
Chicken Tikka flatbreads with crispy chickpeas
Try these Tikka mini fillets and crispy chickpeas to change up your lunch, baking chickpeas in spices give this a lovely crunch and burst of flavour.
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Ready in 35 minutes
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Cooking time 25 minutes
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Prep time 10 minutes
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Serves 2
Ingredients
- 320g (1 pack) fresh British chicken tikka Mini fillets
- 400g chickpeas
- Half a cucumber
- 12 Cherry tomatoes
- 1 tbsp garam masala
- 2 classic roti
- 10g fresh coriander
- 1 tbsp Sainsburys raita
Method
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1
Pre heat oven to 180c fan and pop a roasting dish in there to pre-heat
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2
Drain and rinse the chickpeas in a sieve
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3
Pop the chickpeas in a bowl and mix with a tablespoon of oil (or spray light) along with a tablespoon of garam masala
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4
Tip into the pre heated roasting tray and bake for 15 mins, give the tray a shake around half way through.
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5
While the chickpeas are baking time to cook the mini fillets according to the cooking instructions on pack
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6
Next use a potato peeler to slice ribbons of cucumber, and halve the tomaotes
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7
Warm up the roti's in the oven
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8
Once the chicken is cooked, its time to assemble; on top of the roti, add some of the raita, then a bed of spinach, then add you cucumber and tomatoes then pile up the chicken top with the raita and a sprinkling of the chickpeas - these store well to come back to for a snack too!
