• 1 tablespoon oil
  • 1 chicken breast, diced
  • 1 red pepper, washed, deseeded and sliced
  • 175g okra, washed and sliced into chunks (if you can't find okra, use green beans instead)
  • ½ red onion, peeled and thinly sliced
  • 150g pot Indian stir through jalfrezi by Sainsbury's


  1. 1

    Heat the oil in a large wok or frying pan over a medium heat. Add the chicken breast and stir-fry for 4 minutes, until browned.

  2. 2

    Add the red pepper, okra (or green beans, if using) and red onion, and stir-fry for a further 4 minutes.

  3. 3

    Add the Indian stir through jalfrezi sauce, and stir through the chicken and vegetables until it is evenly combined.

  4. 4

    Cook for a further 1 minute, until the sauce is piping hot and the chicken is cooked through with no pink remaining. Serve immediately.

Nutritional Details

Each serving provides
  • Energy 1214kj 290kcal 15%
  • Fat 9.8g 14%
  • Saturates 2.0g 10%
  • Sugars 14.9g 17%
  • Salt 0.84g 14%

% of the Reference Intakes

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