• 2 tsp light olive oil
  • 4 large flat mushrooms
  • 4 tomatoes
  • 250g halloumi
  • 4 medium eggs
  • 260g spinach


  1. 1

    Heat 1 tsp olive oil in a large frying pan. Brush away any dirt on the mushrooms. Season and place them, stalk-side down, in the pan. Cook for 3 minutes, turn, then cook for a further 5 minutes. Place on a tray and transfer to a warm oven.

  2. 2

    Halve the tomatoes and remove the green 'eye' with a small, sharp knife. Season, then place them cut-side down in the pan and cook without moving for 3 minutes. Gently turn over and season again. Cook for a further 2 minutes until tender, but still holding their shape. Transfer to the tray in the oven.

  3. 3

    Slice the halloumi into 8 pieces and pat dry with paper towels. Add the remaining olive oil to the pan over a medium heat. When hot, add the halloumi and cook for 2 minutes without stirring, until the bottoms are well-browned. Turn the slices over and brown for a further 2 minutes. Transfer to the tray in the oven.

  4. 4

    Lastly, crack the eggs straight into the pan. If it starts to spit, turn down the heat slightly. Cook to your preferred stage, season and gently remove. While the eggs cook, pierce the bag of spinach several times and place on a non metallic plate. Cook in the microwave according to packet instructions and allow to stand for 1 minute. Transfer to a large bowl and squeeze out any excess liquid.

  5. 5

    Once all the ingredients are cooked, serve on warm plates and enjoy with your choice of condiments.

Nutritional Details

Each serving provides
  • Energy 1566kj 374kcal 19%
  • Fat 26.8g 38%
  • Saturates 12.8g 64%
  • Sugars 4.5g 5%
  • Salt 2.4g 40%

% of the Reference Intakes

Typical values per 100g: Energy 519kj/124kcal

Each serving provides

4.5g carbohydrate 3.3g fibre 27.1g protein

Also in these Scrapbooks

Back to top