Ingredients

  • 2 110g Princes Drained Tuna Steak with a little Spring Water
  • 1 stalk lemongrass, halved
  • 5cm piece fresh root ginger, peeled and chopped
  • 1 bunch spring onions, trimmed and finely sliced
  • 1 carrot, cut into matchsticks
  • 1 red pepper, deseeded and finely sliced
  • 100g sugar snap peas or mangetout, halved
  • 1 head pak choi, sliced
  • 250g pack microwave long grain rice (white or brown)

Method

  1. 1

    Tip the cans of tuna onto a plate and break into chunks. Set aside.

  2. 2

    Bash the lemongrass pieces with a rolling pin. Put them into a steamer with the ginger, spring onions, carrot, red pepper, sugar snap peas or mangetout, pak choi and chilli. Steam for 5 minutes.

  3. 3

    After 3 minutes, microwave the rice according to pack instructions.

  4. 4

    Serve the rice in bowls, topped with the steamed vegetables and tuna chunks.

Nutritional Details

Each serving provides
  • Energy 6376kj 1523kcal 76%
  • Fat 1.8g 3%
  • Saturates 0.5g 3%
  • Sugars 10.0g 11%
  • Salt 0.0g 0%

% of the Reference Intakes

Typical values per 100g: Energy 1252kj/299kcal

Each serving provides

46.0g carbohydrate 7.4g fibre 36.0g protein

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