© J Sainsbury plc 2020
Courgetti fritters with poached eggs
Everyone's favourite spiralised veg makes incredibly crunchy fritters. Toss ready-made courgetti with parmesan and flour to make 25-minute courgetti fritters, best served with a runny poached egg on top to kick-start your weekend
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Ready in 25 minutes
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Cooking time 20 minutes
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Prep time 5 minutes
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Serves 4
Two of your 5 a day
Ingredients
- 1 tbsp white wine vinegar
- 6 eggs, 2 beaten
- 300g courgette, spiralised
- 50g self-raising flour
- 50g parmesan, grated
- 1 tbsp sunflower oil
- 200g pea shoots
- 140g cherry tomatoes, sliced
Method
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1
Bring a large pan of salted water to simmering point and add the white wine vinegar.
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2
Mix the beaten eggs, courgette, self-raising flour and parmesan in a bowl. Season and mix well. Make 4 balls, then flatten gently into fritters.
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3
Heat the oil in a large non-stick frying pan on medium heat. Add the fritters and cook for 3-4 minutes on each side.
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4
Drop the remaining eggs in the water gently but swiftly and poach for 3 minutes. Serve the fritters with a poached egg on top and the pea shoots and tomatoes.
