• 500g frozen chopped spinach
  • 2 tsp olive oil
  • 2 tsp frozen chopped garlic
  • 75g British lighter crème fraîche
  • 25g Gruyère, grated


  1. 1

    Put the spinach in a large wide pan and cook over a medium heat for 5 minutes until piping hot. Tip into a colander set over a bowl and press with the back of a spoon to get rid of any excess moisture. Set aside.

  2. 2

    Heat the oil in a large non-stick frying pan, add the garlic and cook over a low heat for 2 minutes making sure it doesn’t catch. Return the spinach to the pan and stir in the crème fraîche and Gruyère. Season with pepper and serve.

Nutritional Details

Each serving provides
  • Energy 414kj 99kcal 5%
  • Fat 7.5g 11%
  • Saturates 3.5g 18%
  • Sugars 1.0g 1%
  • Salt 0.14g 2%

% of the Reference Intakes

Typical values per 100g: Energy 272kj/65kcal

Each serving provides

1.8g carbohydrate 0.0g fibre 6.2g protein

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