Ingredients

  • 2 ripe avocados, de-stoned
  • 1 ripe banana
  • 2 tbsp raw cacao
  • 4 tsp agave syrup
  • 2 tsp desiccated coconut, to serve

Method

  1. 1

    Place the avocados, banana, cacao and agave syrup in a blender and blitz until smooth and creamy. Spoon into 4 small tumblers and sprinkle over a little coconut before serving.

Nutritional Details

Each serving provides
  • Energy 762kj 182kcal 9%
  • Fat 16.0g 23%
  • Saturates 4.5g 23%
  • Sugars 4.2g 5%
  • Salt 0.01g <1%

% of the Reference Intakes

Typical values per 100g: Energy 816kj/195kcal

Each serving provides

6.6g carbohydrate 1.6g fibre 0.0g protein

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