Ingredients

  • 200g plain flour
  • 2 tsp ground cinnamon, plus extra for sprinkling
  • 1 tsp baking powder
  • 3 medium free-range eggs, beaten
  • 150ml semi-skimmed milk
  • 40g unsalted butter
  • 6 eating apples, cored and sliced
  • 2 tbsp light brown soft sugar
  • 300g blackberries
  • 150ml Greek-style natural yogurt

Method

  1. 1

    Sift the flour, cinnamon, baking powder and a pinch of salt into a large bowl. Make a well in the centre and add the eggs and milk. Mix together with a handheld electric whisk for 2-3 minutes until smooth.

  2. 2

    Melt half the butter in a large frying pan. Spoon 3-4 large tbsp of the pancake mix into the pan and cook for 2 minutes on each side or until golden and cooked through. Remove from the pan and repeat with the remaining mixture. 

  3. 3

    Meanwhile, heat the remaining butter in a non-stick frying pan and add the apples. Sprinkle over the brown sugar and cook for 10-12 minutes until just soft and golden, stirring occasionally. Add the blackberries and 2 tbsp water, and simmer for a further 1-2 minutes.

  4. 4

    Warm the pancakes, divide the fruit mixture between them and fold to make triangles. Serve each pancake with 1 tbsp Greek style natural yogurt and a sprinkling of ground cinnamon.

Nutritional Details

Each serving provides
  • Energy 1043kj 249kcal 12%
  • Fat 9.0g 13%
  • Saturates 4.7g 24%
  • Sugars 14.7g 16%
  • Salt 0.3g 5%

% of the Reference Intakes

Typical values per 100g: Energy 515kj/123kcal

Each serving provides

32.0g carbohydrate 5.6g fibre 7.2g protein

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