Ingredients

  • 6 tbsp natural yogurt
  • 1 tsp honey or maple syrup
  • 40g raspberries
  • 40g blackberries
  • 40g blueberries

Method

  1. 1

    Fill each section of the ice cube tray about two-thirds of the way up with yogurt. Drizzle a little bit of honey into each section and stir through. Place the fruit pieces on top of the yogurt and freeze immediately. Leave for three hours. 

  2. 2

    Once frozen, taken the ice cube tray out of the freezer and run the back of the tray under some warm water for a few seconds – this will make it easier to remove the fruit cups. Tip the ice cube tray upside down on to a plate, gently bashing the back of the tray to release the fruit cups. Leave to soften on the plate for a couple of minutes before serving.

Made In The Office by Rachel Maylor (£12.99, Frances Lincoln)

Nutritional Details

Each serving provides
  • Energy 50kj 12kcal <1%
  • Fat 0.3g <1%
  • Saturates 0.2g 1%
  • Sugars 1.6g 2%
  • Salt 0.02g <1%

% of the Reference Intakes

Typical values per 100g: Energy 276kj/66kcal

Each serving provides

1.6g carbohydrate 0.5g fibre 0.5g protein

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