• ½ a ripe mango
  • 1 large handful berries, such as strawberries or raspberries
  • 1-2 tbsp natural yogurt (optional)


  1. 1

    Peel and slice the mango down either side of the stone and cut into chunks. Put the flesh into a bowl.

  2. 2

    Add the berries and mash together with a potato masher or hand-held blender. Add the yogurt, if using.

Nutritional Details

Each serving provides
  • Energy 255kj 61kcal 3%
  • Fat 0.4g <1%
  • Saturates 0.2g 1%
  • Sugars 10.8g 12%
  • Salt 0.04g <1%

% of the Reference Intakes

Typical values per 100g: Energy 209kj/50kcal

Each serving provides

10.9g carbohydrate 3.0g fibre 1.9g protein

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