Ingredients

  • 100g plain flour
  • 2 large eggs
  • 1 tbsp caster sugar
  • 1 tbsp orange liqueur
  • 3 blood oranges, zested and juiced
  • 250ml milk
  • 2 tbsp melted butter
  • 1 tsp cold butter, for frying
  • 200g Greek yogurt with honey

For the sauce:

  • 1 tbsp butter
  • 2 blood orange, finely zested and juiced
  • 1 lemon, zested
  • 3 tbsp light muscovado sugar
  • 3 tbsp orange liqueur
  • 1 sprig of rosemary

Method

  1. 1

    Sift the flour into a bowl with a pinch of salt and make a well in the centre. In another bowl, whisk the eggs with the sugar, orange liqueur, orange zest, milk and melted butter to combine, then pour into the well. Using an electric hand whisk, whisk the liquid into the flour until you have a smooth batter.

  2. 2

    Heat the butter in a small frying pan until hot and foaming. Add 2-3 tbsp batter for each pancake, swirling it around the pan as you add it. The batter should make 10-12 pancakes in total. Cook each pancake for 3-4 minutes, then flip over and cook for 1 minute on the other side. As the pancakes are ready, layer them between sheets of baking paper.

  3. 3

    Melt the butter in the (cleaned) frying pan. Add the orange zest and juice, lemon zest, sugar, orange liqueur and rosemary. Bubble everything together for 5-10 minutes or until syrupy. Remove the rosemary.

  4. 4

    Put a spoonful of Greek yogurt in the centre of each pancake, then fold the pancakes into quarters. Drizzle the hot sauce over the pancakes to serve.

Nutritional Details

Each serving provides
  • Energy 1708kj 408kcal 20%
  • Fat 18.4g 26%
  • Saturates 10.3g 52%
  • Sugars 26.0g 29%
  • Salt 0.4g 7%

% of the Reference Intakes

Typical values per 100g: Energy 762kj/182kcal

Each serving provides

43.2g carbohydrate 1.1g fibre 8.5g protein

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