• 2 British red dessert apples, peeled, cored and quartered
  • 1 large ripe mango, peeled and chopped
  • Juice of 2 satsumas


  1. 1

    Put the apples in a pan and add 3-4 tbsp water. Bring to a gentle simmer and cook for about 10 minutes until soft.

  2. 2

    Place the cooked apple in a blender with its juices, the chopped mango and the satsuma juice and blitz to a smooth purée. Mix with natural yogurt, if you like.

Nutritional Details

Each serving provides
  • Energy 184kj 44kcal 2%
  • Fat 0.1g <1%
  • Saturates 0.0g 0%
  • Sugars 9.2g 10%
  • Salt 0.0g 0%

% of the Reference Intakes

Typical values per 100g: Energy 247kj/59kcal

Each serving provides

9.2g carbohydrate 2.3g fibre 0.4g protein

Back to top