• 8 slices of wholemeal wholemeal bread by Sainsbury's
  • Butterlicious spread
  • 400 g tinned tuna in spring water by Sainsbury's, drained
  • 4 tbsp basics mayonnaise
  • half a cucumber, washed and sliced
  • 200 g carrots, washed, peeled and cut into batons
  • 330 g red seedless grapes, washed


  1. 1

    Spread the slices of bread with Butterlicious.

  2. 2

    Drain the tuna and place in a bowl. Mash with the mayonnaise and spread over 4 slices of bread.

  3. 3

    Add slices of cucumber, top with the remaining 4 slices of bread and cut the sandwiches into quarters. Serve with carrot batons and red grapes.

Nutritional Details

Each serving provides
  • Energy 2403kj 574kcal 29%
  • Fat 22.3g 32%
  • Saturates 3.8g 19%
  • Sugars 19.8g 22%
  • Salt 1.9g 32%

% of the Reference Intakes

Typical values per 100g: Energy 611kj/146kcal

Each serving provides

13.1g carbohydrate 2.4g fibre 9.5g protein

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