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  • 75g frozen blueberries and strawberries
  • ½ medium avocado, flesh scooped out
  • 1 banana
  • 250ml skimmed milk


  1. 1

    Put everything into a blender, reserving a few blueberries to serve, and whizz until smooth.

  2. 2

    Serve over ice and scatter over the remaining blueberries.

Nutritional Details

Each serving provides
  • Energy 766kj 183kcal 9%
  • Fat 7.6g 11%
  • Saturates 1.6g 8%
  • Sugars 18.3g 20%
  • Salt 0.18g 3%

% of the Reference Intakes

Typical values per 100g: Energy 222kj/53kcal

Each serving provides

20.6g carbohydrate 3.2g fibre 6.2g protein

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