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Compressed hub tablet
Compressed hub mobile Responsiveness fix a6f40c4d30936a1673328b7974103fcd8688d2bd666f7e40aed0b3def5a2bd79

Ingredients

  • 200ml coconut water
  • 150g frozen mango
  • 20g kale
  • 10 seedless green grapes
  • 50g cucumber, peeled and roughly chopped
  • 50g celery, roughly chopped
  • 1 tbsp fresh mint, roughly chopped

Method

  1. 1

    Add all the ingredients to a blender and blend until smooth. Pour into glasses and serve.

Nutritional Details

Each serving provides
  • Energy 314kj 75kcal 4%
  • Fat 0.6g <1%
  • Saturates 0.0g 0%
  • Sugars 15.9g 18%
  • Salt 0.1g 2%

% of the Reference Intakes

Typical values per 100g: Energy 147kj/35kcal

Each serving provides

16.1g carbohydrate 0.4g fibre 1.1g protein

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