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Ingredients

  • 40g rolled oats
  • 2 kiwi fruit, peeled and cut into chunks
  • 100g strawberries, hulled
  • 100g banana
  • 100g raspberries
  • 50g Greek yoghurt
  • 500ml skimmed milk
  • 1 tsp runny honey, to your taste

Method

  1. 1

    Place the oats, kiwi fruit, strawberries, banana, raspberries, yoghurt and milk in a blender. Replace the lid tightly – you don’t want it flying off halfway through – then blend until smooth. You can adjust the consistency by adding more milk to loosen it or more oats to thicken it.

Nutritional Details

Each serving provides
  • Energy 435kj 104kcal 5%
  • Fat 1.9g 3%
  • Saturates 0.7g 4%
  • Sugars 11.8g 13%
  • Salt 0.1g 2%

% of the Reference Intakes

Typical values per 100g: Energy 251kj/60kcal

Each serving provides

15.8g carbohydrate 1.9g fibre 4.9g protein

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