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  • 60g young leaf spinach, washed
  • 1 medium banana, peeled, chopped and frozen
  • 200ml skimmed milk
  • ½ pomegranate, seeds only
  • 2 sprigs fresh mint, to decorate


  1. 1

    Put the spinach and banana into a blender. Add the milk and blend until smooth.

  2. 2

    Divide the smoothie between two glasses. Sprinkle with the pomegranate seeds and garnish with a sprig of fresh mint.

Nutritional Details

Each serving provides
  • Energy 360kj 86kcal 4%
  • Fat 0.7g 1%
  • Saturates 0.1g <1%
  • Sugars 13.0g 14%
  • Salt 0.1g 2%

% of the Reference Intakes

Typical values per 100g: Energy 239kj/57kcal

Each serving provides

15.1g carbohydrate 1.8g fibre 3.8g protein

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