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Ingredients

  • 1 papaya, peeled, deseeded and cut into chunks
  • 100g frozen mango chunks
  • 1 lime, ½ juiced, ½ sliced
  • 100ml skimmed milk

Method

  1. 1

    Put the papaya, mango and lime juice into a blender. Add the milk and blend until smooth.

  2. 2

    Fill 2 glasses with ice and pour over the smoothie. Serve garnished with a slice of lime.

Nutritional Details

Each serving provides
  • Energy 431kj 103kcal 5%
  • Fat 0.4g <1%
  • Saturates 0.0g 0%
  • Sugars 20.9g 23%
  • Salt 0.1g 2%

% of the Reference Intakes

Typical values per 100g: Energy 138kj/33kcal

Each serving provides

21.0g carbohydrate 1.9g fibre 2.9g protein

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