• 4 white pittas
  • 6 ready-made falafels, each cut into quarters
  • 40g bag salad
  • 125g baby plum tomatoes, halved
  • 4 tbsp tzatziki


  1. 1

    Toast the pitta breads, then cut in half and open up through the middle to make two pockets from each. Leave to cool completely, then fill each pitta pocket with an equal amount of falafels, salad, tomatoes and tzatziki.

  2. 2

    Wrap each half in clingfilm. They can be packed in a lunchbox and kept in the fridge ready for the next day, if necessary.

Nutritional Details

Each serving provides
  • Energy 1122kj 268kcal 13%
  • Fat 7.4g 11%
  • Saturates 1.3g 7%
  • Sugars 4.3g 5%
  • Salt 0.98g 16%

% of the Reference Intakes

Typical values per 100g: Energy 825kj/197kcal

Each serving provides

39.3g carbohydrate 4.3g fibre 8.9g protein

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