Homemade © J Sainsbury plc 2016 www.homemadebyyou.co.uk
Photograph: Jan Baldwin
Fig, pear, banana and berry bircher muesli
This really easy breakfast from Sarah Randell at Sainsbury's magazine makes a great start to the day. Its name originates from the Swiss doctor Dr Bircher-Benner who created this type of muesli
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Ready in 15 minutes
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Cooking time No cook
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Prep time 15 minutes
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Serves 6
Ingredients
- 250 g porridge oats
- 2 tbsp oatmeal (optional)
- 250 ml apple juice
- 150 ml low-fat natural yogurt
- 75 g dried figs, chopped
- 1 small carrot, peeled and grated
- zest and juice of 1 small orange
- 2 tbsp shelled pistachios, cut into slivers
- 1 pear, cored and chopped, skin left on
- 1 small banana, peeled and chopped
- 150 g frozen raspberries or blueberries, defrosted
- 2 tbsp honey, for drizzling
Method
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1
Mix together the oats, oatmeal (if using), apple juice, yogurt, figs, carrot, orange zest and juice, and the pistachios. At this stage, you can eat the muesli straight away or keep it covered in the fridge for a few days.
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2
Before eating, stir in the pear, banana and berries, and drizzle with honey.
