• 2 packs of by Sainsbury's Lightly Dusted Lemon Sole fillets
  • 400g green beans
  • 200g shallots
  • 2 tablespoons olive oil
  • 1 lemon, zest only
  • 1 tablespoon Dijon mustard


  1. 1

    Cook the lemon sole fillets according to the pack instructions.

  2. 2

    Meanwhile, cook the green beans in a pan of boiling water for 2 minutes. Drain, and then put in a pan with the sliced shallots and 1 tablespoon of the oil.

  3. 3

    Cook over a medium heat for a further 2 minutes until the beans are tender, then stir in the juice and grated zest of the lemon, another tablespoon of oil and the mustard.

  4. 4

    Serve the fish with the cooked beans and shallots.

Nutritional Details

Each serving provides
  • Energy 909kj 217kcal 11%
  • Fat 11.1g 16%
  • Saturates 1.6g 8%
  • Sugars 4.1g 5%
  • Salt 0.13g 2%

% of the Reference Intakes

Back to top