Ingredients

  • 4 skinless salmon fillets
  • ½ pot Onken Low Fat Natural Set Yogurt
  • 4 teaspoons dried chillies
  • ½ bunch coriander, chopped
  • 4 portions medium egg noodles
  • 6 spring onions, sliced
  • 1 lemon, zested and half juiced
  • ½ bag (approx. 200g) fresh greens
  • 1 teaspoon sesame oil
  • Salt and pepper, to season

Method

  1. 1 Preheat the oven to 180°C, fan 160°C, Gas Mark 4.
  2. 2 Season the salmon fillets with salt and pepper.
  3. 3 Sear the salmon in a hot pan and bake in the oven for around 15-20 minutes.
  4. 4 Meanwhile, combine the yogurt, coriander, oil and chillies. Add juice of half a lemon and the grated zest. Set aside.
  5. 5 Pour boiling water over the noodles and leave to soak.
  6. 6 In a pan, fry the spring onions and greens until wilted. Add the drained noodles, tossing so that they don’t stick.
  7. 7 Add the sesame oil and let the noodles sit so that they become crisp on the base.
  8. 8 Plate the noodles and place the salmon on top.
  9. 9 Finish with a dollop of yogurt and garnish with some sliced chilli and coriander.
  10. 10 *All information included in this recipe has been provided by Onken.

Nutritional Details

Each serving provides
  • Energy 2181kj 521kcal 26%
  • Fat 17.1g 24%
  • Saturates 2.9g 15%
  • Sugars 5.2g 6%
  • Salt 1.5g 25%

% of the Reference Intakes

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