• 4 sausages
  • 2 tomatoes, halved
  • 300 g pack mini Portabella mushrooms
  • 3 tbsp vegetable oil
  • 8 rashers smoked back bacon
  • 3 slices white bread, cut into triangles
  • 4 slices black pudding
  • 400 g baked beans
  • 4 medium free-range eggs


  1. 1

    Preheat the grill to medium-high. Preheat the oven to 120°C, fan 100°C, gas ½.

  2. 2

    Grill the sausages for 15 minutes, turning occasionally, until golden and cooked through. Add the tomatoes, cut-side up, and the mushrooms for the last 10 minutes of cooking. Remove from the grill and keep warm in the oven.

  3. 3

    Heat a large frying pan and add 1 tablespoon oil. Add the bacon and fry until crisp and golden on both sides. Remove from the pan and keep warm.

  4. 4

    Fry the bread in the pan for 2-3 minutes on each side, until golden. Add 1 tbsp oil to the pan, then fry the black pudding for 2-3 minutes, until crisp on both sides. Remove from the pan and keep warm.

  5. 5

    Place the baked beans in a small saucepan and simmer for 5 minutes.

  6. 6

    Meanwhile, heat the remaining 1 tablespoon oil in a clean, large frying pan, then crack in the eggs and fry until the white has just set and the yolks are still slightly runny.

  7. 7

    To serve, divide among 4 plates and serve with mugs of tea.

Nutritional Details

Each serving provides
  • Energy 3500kj 836kcal 42%
  • Fat 49.2g 70%
  • Saturates 15.8g 79%
  • Sugars 9.5g 11%
  • Salt 8.5g 142%

% of the Reference Intakes

Typical values per 100g: Energy 724kj/173kcal

Each serving provides

42.3g carbohydrate 7.7g fibre 52.1g protein

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