• 1 kg floury potatoes (Maris Piper or King Edward work well), peeled and cut into chunks
  • 2 cloves garlic, peeled
  • 2 tbsp extra-virgin olive oil
  • 4 tbsp grated parmesan (or vegetarian alternative)


  1. 1

    Cook the potatoes in boiling salted water with the garlic cloves for 20-25 minutes until tender; drain well.

  2. 2

    Mash the potatoes and garlic with the olive oil. Gently reheat, stirring, then stir in 3 tablespoons of the grated parmesan.

  3. 3

    Spoon the mash into a serving dish and sprinkle over the remaining cheese.

Nutritional Details

Each serving provides
  • Energy 1122kj 268kcal 13%
  • Fat 8.0g 11%
  • Saturates 2.3g 12%
  • Sugars 1.4g 2%
  • Salt 0.2g 3%

% of the Reference Intakes

Typical values per 100g: Energy 427kj/102kcal

Each serving provides

39.1g carbohydrate 4.0g fibre 8.0g protein

Also in these Scrapbooks

Back to top