Name: Green Christmas stir-fry
Prep time: 5 min
Cook time: 6 min
Total time: 9 min
Yield: 2
Cuisine: Asian
Ingredients: green beans, washed and trimmed; Brussels sprouts, washed; olive oil by Sainsbury's; spring onions, washed, trimmed and finely sliced; garlic, peeled and finely chopped

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Green Christmas stir-fry

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Ingredients

200 g green beans, washed and trimmed
140 g Brussels sprouts, washed
2 tbsp olive oil by Sainsbury's
2 spring onions, washed, trimmed and finely sliced
1 clove garlic, peeled and finely chopped

Method

1
Cut the green beans into 3 pieces. Trim the Brussels sprouts and shred into thin strips.
2
Heat the oil in a frying pan, add the spring onions and garlic and fry for 1 minute. Add the beans and sprouts to the pan and stir-fry for 4-5 minutes until cooked.

Nutritional Details

Each serving provides

Energy 599kj 143kcal 7%
Fat 11.1g 16%
Saturates 1.7g 9%
Sugars 4.5g 5%
Salt 0.0g 0%

% of the Reference Intakes

Typical values per 100g: Energy 348kj/83kcal

Each serving provides

3.6g carbohydrate 0.0g fibre 2.7g protein

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