• 40g Quaker oats
  • 100ml semi skimmed milk
  • Small handful of raspberries
  • Half a chopped kiwi
  • 1tbsp chia seeds
  • 2 squeezes of Rowse squeezy honey


  1. 1

    In a clean jar, gently mix 40g Quaker Oats with 100ml of milk

  2. 2

    Add a tbsp of chia seeds and a squeeze of Rowse Honey to the mixture. And mix some more! Seal your jar and refrigerate overnight (less than 5°C)

  3. 3

    In the morning, top with a small handful of washed raspberries and half a sliced kiwi. Sweeten with another squeeze of Rowse Honey on the top. Enjoy your breakfast straight away!

Nutritional Details

Each serving provides
  • Energy 1491kj 356kcal 18%
  • Fat 10.2g 15%
  • Saturates 1.6g 8%
  • Sugars 25.1g 28%
  • Salt 0.13g 2%

% of the Reference Intakes

Typical values per 100g: Energy 590kj/141kcal

Each serving provides

59.5g carbohydrate 6.9g fibre 11.4g protein

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