Ingredients

  • 375 g lighter ready rolled puff pastry
  • 50 g roasted red pepper pesto
  • 400 g tin artichoke hearts in water, drained and rinsed
  • 1 red pepper, deseeded, ½ thinly sliced and ½ cut into small dice
  • 1 courgette, trimmed and halved lengthways, ½ sliced into ribbons and ½ cut into small dice
  • 80 g feta, crumbled
  • 1 large handful of fresh basil, leaves picked and roughly chopped
  • 3 tomatoes, deseeded and finely chopped
  • 0.5 red onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 80 g wild rocket

Method

  1. 1

    Preheat the oven to 200°C, fan 180°C, gas 6. Unroll the pastry and cut into 4 even rectangles, then, keeping the pastry paper on the bottom, transfer to a baking tray. Use a knife to score a 1cm border around each, then spread the red pepper pesto over the middle of each.

  2. 2

    Scatter the artichokes, the sliced pepper and courgette ribbons over the pesto, then top with the crumbled feta and half of the basil. Bake for 15-20 minutes until the pastry is golden and crisp.

  3. 3

    Meanwhile, make a salad: put the diced pepper and courgette into a bowl with the chopped tomatoes, red onion, remaining basil and garlic and mix together.

  4. 4

    Toss through the rocket and serve alongside the warm tarts.

Nutritional Details

Each serving provides
  • Energy 1955kj 467kcal 23%
  • Fat 23.0g 33%
  • Saturates 11.0g 55%
  • Sugars 8.7g 10%
  • Salt 1.5g 25%

% of the Reference Intakes

Typical values per 100g: Energy 574kj/137kcal

Each serving provides

45.4g carbohydrate 6.4g fibre 14.7g protein

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