Ingredients

  • 1 tbsp vegetable oil
  • 1 large red onion, chopped
  • 1 tbsp tomato pureĆ© with garlic
  • 500g lamb mince
  • 4 tbsp balti paste or other curry paste of your choice
  • 390g carton chopped tomatoes
  • 300g sweet potatoes and butternut squash
  • 350g okra, trimmed
  • 4 naan breads, warmed
  • 140g natural yogurt, to serve
  • 3 tbsp coriander, roughly chopped
  • 3 tsp pomegranate seeds, to serve

Method

  1. 1

    Heat the oil in a large pan. Add the onion and cook for a few minutes to soften. Add the tomato pureé, stir for 1 minute, then add the lamb mince. Cook for 5 minutes until the meat is nicely browned all over.

  2. 2

    Stir in the curry paste, chopped tomatoes, sweet potato and butternut squash. Fill the empty tomato carton up halfway with water and add this to the pan. Season well, then cover with a lid and simmer for 15 minutes.

  3. 3

    After 15 minutes, add the trimmed okra and allow to simmer for a further 10 minutes or until the sweet potatoes are nearly cooked.

  4. 4

    Remove the lid and simmer for a further 10-15 minutes until the liquid has reduced and the sauce clings to the potatoes and mince. 

  5. 5

    Heat the naan. Serve with a spoonful of the curry, yogurt and a sprinkling of roughly chopped coriander and pomegranate seeds.

Nutritional Details

Each serving provides
  • Energy 2939kj 702kcal 35%
  • Fat 33.9g 48%
  • Saturates 14.4g 72%
  • Sugars 19.5g 22%
  • Salt 1.27g 21%

% of the Reference Intakes

Typical values per 100g: Energy 691kj/165kcal

Each serving provides

59.4g carbohydrate 13.1g fibre 33.6g protein

Back to top