• 1 tbsp olive oil
  • 2 large red onions, thinly sliced
  • 1 tsp smoked paprika
  • 2 tsp wholegrain mustard
  • 2 tbsp brown sugar
  • 50ml balsamic vinegar
  • 2 packs beef burgers
  • 4 wholemeal rolls, to serve
  • 2 tomatoes, sliced, to serve
  • 60g bag rocket, to serve


  1. 1

    Heat the olive oil in a large non-stick frying pan and add the onions and paprika. Cook for 15 minutes until tender. Stir in the mustard, brown sugar and balsamic, then turn the heat up. Add 100ml water and cook for another 15 minutes until reduced and sticky.

  2. 2

    Meanwhile, cook the burgers according to the instructions on the packet. Serve on the burger baps with the sliced tomatoes, rocket and a spoonful of the sticky onions on top.

Nutritional Details

Each serving provides
  • Energy 2244kj 536kcal 27%
  • Fat 21.3g 30%
  • Saturates 6.3g 32%
  • Sugars 18.6g 21%
  • Salt 1.5g 25%

% of the Reference Intakes

Typical values per 100g: Energy 595kj/142kcal

Each serving provides

41.2g carbohydrate 8.6g fibre 40.6g protein

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