Compressed easter hub desktop 2
Compressed spring mojo hub tablet
Compressed spring mojo hub mobile Responsiveness fix a6f40c4d30936a1673328b7974103fcd8688d2bd666f7e40aed0b3def5a2bd79

Ingredients

  • 1 tbsp olive oil
  • 1 onion, chopped
  • 2 cloves garlic, chopped
  • 1 tbsp English mustard
  • 2 tbsp black treacle
  • 2 tbsp tomato purée
  • 1 tbsp dark brown soft sugar
  • 390g chopped tomatoes in tomato juice
  • 3 x 410g tins haricot beans, drained and rinsed
  • 28g fresh flat-leaf parsley, washed and chopped
  • 454g pork sausages

Method

  1. 1

    Heat the oil in a pan over a medium heat and cook the onion for 5 minutes, adding the garlic for the last minute. Stir in the English mustard, treacle, tomato purée, sugar and chopped tomatoes, along with 400ml water. Bring to the boil, then reduce the heat and simmer for 5 minutes.

  2. 2

    Tip in the haricot beans and simmer for a further 5 minutes, then stir in half the chopped parsley. Take off the heat and set aside.

  3. 3

    Cook the sausages on the barbecue for 10-15 minutes, turning every few minutes, until cooked through and well-browned on the outside. Add the sausages to the pan of beans and warm on the barbecue. Top with the remaining parsley to serve.

Nutritional Details

Each serving provides
  • Energy 2638kj 630kcal 32%
  • Fat 28.6g 41%
  • Saturates 8.3g 42%
  • Sugars 18.9g 21%
  • Salt 1.9g 32%

% of the Reference Intakes

Typical values per 100g: Energy 553kj/132kcal

Each serving provides

54.5g carbohydrate 16.9g fibre 30.4g protein

Also in these Scrapbooks

Back to top