• 1 tbsp vegetable oil by Sainsbury's
  • 2 onions, peeled and sliced
  • 1 clove garlic, peeled and finely chopped
  • 4 granny smith apples, peeled, cored and cut into wedges
  • 300 g cooked roast pork, shredded
  • 1 tbsp British plain flour by Sainsbury's
  • 400 ml chicken stock, made from stock cube
  • 1 tbsp Dijon mustard by Sainsbury's
  • 75 g bag SO organic watercress, chopped, for serving
  • 800 g pack ready mashed potato by Sainsbury's


  1. 1

    Heat the oil in a large frying pan. Add the onion and garlic and cook for 2 minutes. Add the apples and cook, turning occasionally, for 2 minutes until golden.

  2. 2

    Stir in the pork and sprinkle over the flour. Stir gently to combine before pouring in the chicken stock and mustard. Bring to a simmer and cook gently for 15 minutes. Give it a good stir, cover with a lid and cook for a further 15 minutes. Stir in the chopped watercress just before serving.

  3. 3

    Meanwhile, cook the mashed potato to pack instructions. Serve the pork and apple with the mash and remaining watercress.

Nutritional Details

Each serving provides
  • Energy 1712kj 409kcal 20%
  • Fat 14.1g 20%
  • Saturates 4.8g 24%
  • Sugars 17.4g 19%
  • Salt 1.4g 23%

% of the Reference Intakes

Typical values per 100g: Energy 301kj/72kcal

Each serving provides

7.0g carbohydrate 0.8g fibre 5.0g protein

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