Ingredients

  • 1 onion, chopped
  • ½ tbsp olive oil
  • 1 red pepper, deseeded and sliced
  • 12 cherry tomatoes, halved
  • 2 slices honey roast ham, sliced into strips
  • 198g tin sweetcorn, drained
  • 6 plain pancakes
  • 100g gruyère, grated
  • 2 tbsp tomato and jalapeño relish
  • 2 large gherkins, sliced

Method

  1. 1

    Preheat the grill to a medium-to-high setting. Fry the onion in the olive oil for 2 minutes over a high heat. Add the pepper and fry for 5 minutes on a medium heat. Remove the pan and add the tomatoes, ham and sweetcorn.

  2. 2

    Place the pancakes on a greased baking sheet. Spoon on the filling and fold up the edges to enclose it. Top with the cheese and grill for 5 minutes or until the cheese melts. Top with the relish and sliced gherkin.

Nutritional Details

Each serving provides
  • Energy 2340kj 559kcal 28%
  • Fat 28.8g 41%
  • Saturates 13.5g 68%
  • Sugars 18.0g 20%
  • Salt 2.1g 35%

% of the Reference Intakes

Typical values per 100g: Energy 511kj/122kcal

Each serving provides

48.0g carbohydrate 6.0g fibre 23.9g protein

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